nature

Like an old friend, nature can embrace us. Being still and quiet in nature can remind us of what's really important. As we slow down, and truly observe our surroundings, physical changes begin to happen. We breathe deeper. Our hearts slow. We feel, hear, and see things around us in more detail. We begin to reflect. Things come to the surface in the mind that we can sort through. Overall, getting alone in nature is a healthy meditation that we should all try.